Healthy Lifestyle Choices Pregnancy

The nutrients you put into your body directly.

Health healthy life motivational quotes. Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and if needed work toward a healthy body weight. Lifestyle can have a big impact on your pregnancy. Here youll find tips on how to improve your eating and physical activity habits while youre pregnant and after your baby is born.

8 healthy lifestyle choices for pregnant women. Maintain a healthy weight. You can boost your chances of having a problem free pregnancy and a healthy baby by following a few simple guidelines.

A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if youre pregnant or planning a pregnancy. Maintaining healthy pregnancy. Avoiding drugs and alcohol exercising and following a healthy diet helps you and your future baby stay healthy.

Women will also benefit from expanded healthcare choices eg. Take folic acid alone or with a prenatal vitamin. Being overweight or significantly underweight can inhibit normal ovulation.

Its important to stop any tobacco smoking drug misuse and alcohol consumption. Now that you know youre pregnant its more important than ever to take care of yourself both physically and emotionally. Folic acid is a naturally occurring vitamin found in spinach sprouts broccoli green beans and potatoes.

Eating healthily during pregnancy will help your baby to develop and grow. Take 04mg per day for 3 months preconception and during the first 12 weeks of pregnancy. Obesity in pregnancy is linked to poor health and increased nhs costs.

Quit smoking and avoid secondhand smoke cigarette smoke contains more than 4000 chemicals including at least 60 cancer causing compounds. Check out some healthy lifestyle choices you can make during your pregnancy to give your baby the healthiest start to his or her life. Infections such as chlamydia and gonorrhea are a leading cause of infertility for women.

Ideally do this from at least one month before you get pregnant and continue taking them until at least the end of the 12th week of pregnancy even if you are healthy and have a good diet. Healthy lifestyle choices can help you promote fertility. Prevent sexually transmitted infections.

Making good lifestyle choices will directly impact the health of your baby. Midwife as opposed to consultant led care in subsequent pregnancies if a healthy lifestyle leads to a bmi within normal limits.