Healthy Lifestyle Tips For Diabetes Mellitus

Keeping your diabetes under control will help you prevent heart nerve and foot problemsheres what you can do right now.

Healthy lifestyle essay pdf. It may also improve your critical health numbers including weight blood sugar blood pressure and blood cholesterol. Physical inactivity and lack of exercise are associated with type ii diabetes mellitus also known as maturity or adult onset non insulin dependent diabetes. Choose a healthy lifestyle.

Plus it can help you lose extra pounds and ease stress. Healthy living involves more than physical health it also includes emotional or mental health. Early detection and treatment of eye problems can save your sight.

10 tips for healthy eating with diabetes so there isnt a one size fits all diabetes diet for everyone with diabetes. You are the most important member of your health care team. Healthy eating is a cornerstone of healthy living with or without diabetes.

You are the one who manages your diabetes day by day. It also lowers your chances of getting heart disease. Physical inactivity and lack of exercise contribute to weight gain.

But if you have diabetes you need to know how foods affect your blood sugar levels. Its not only the type of food you eat but also how much you eat and the combinations of food types you eat. Adopting a healthy lifestyle can help you manage your diabetes.

Being overweight or obese make it hard to manage type 2 diabetes. An active lifestyle helps you control your diabetes by bringing down your blood sugar. Its a good idea to see your dentist.

A healthy lifestyle will also reduce your risk of developing a host of other medical. Oral health and hygiene. Diabetes gives you a greater risk for gum disease.

By managing your weight through proper nutrition and regular physical activity quitting smoking and finding healthy ways to deal with stress you can prevent or delay the onset of diabetes or minimize its impact on your body. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future such as nerve kidney and heart damage. Take classes to learn more about living with diabetes.

To find a class. Talk to your doctor about how you can best care for your diabetes to stay healthy. Some others who can help are.

But weve come up with tips that you can use to help you make healthier food choices. Consider these diabetes prevention tips from the american diabetes association.