5 2 1 0 Healthy Lifestyle

Healthy lifestyles 5 2 1 0 rule 5 or more servings of fruit and vegetables per day fruits and vegetables contain many nutrients that a childs body needs and they should take the place of high calorie foods from a childs daily food menu.

Article on healthy lifestyle pdf. These are numbers you will be seeing more of in the near future. Your list of healthy lifestyle behaviors may be different from mine. However in todays world it is easy for us all to gain excessive unhealthy weight.

The most important thing to remember is that you can make a difference in your health and well being. The 5 2 1 0 rule five two one zero rule refers to a style that ensures the following items in a childs life on a daily basis. Continued its all about you.

This is an educational campaign to promote healthy eating and active living for children and families in our state. To make sure that your child is enjoying a healthy lifestyle you can simply use the 5 2 1 0 rule. 02262015 1036 am et updated dec 06 2017 one of my favorite areas as a registered dietitian is helping kids and their parents learn how to make healthy changes to their diet in a way that is fun for the kids and realistic for everyone.

In october governor kim reynolds announced the 5 2 1 0 healthy choices count campaign. Every child and every adult has a healthy body shape that is just right for them. Five servings of vegetables and fruits no more than two hours of screentime at least one hour of physical exercise.

5 fruits veggies 2 hours of screen time 1 hour of physical activity and 0 sugary drinks. This message has been adopted by all the major hospitals and partners of the mhci as the way to talk about childhood obesity and a healthy lifestyle in the community. 5 2 1 0 healthy nh is a statewide public education campaign to bring awareness to daily recommendations for nutrition and physical activity.

What every family can do. 5 2 1 0 encourages the consumption of 5 or more fruits and vegetables 2 hours or less of screen time 1 hour of physical activity and 0 sugary drinksmore water. Healthy by design promotes the use of the community message 5 2 1 0 this message outlines basic lifestyle activities that can contribute to a healthier weight.

5 2 1 0 for healthy kids and you.