5 Healthy Lifestyle Factors

Alzheimers disease is the most common form of dementia.

Healthy lifestyle health and wellness clipart. 60 lower risk of alzheimers for people adhering to at least 4 of 5 specified healthy lifestyle factors. Its not surprising that healthy habits make you healthier and can conceivably even help you live longer. 95 ci 047 084 for those with two or three healthy lifestyle factors and 60.

The healthy lifestyle score was obtained for each participant and was based on 5 factors each counting as 1 point and summed with a total score ranging from 0 to 5. Your list of healthy lifestyle behaviors may be different from mine. Wellness feb 25 2015.

Too much of anything can be unhealthy so aim to do your best in each of. 5 key factors of a healthy lifestyle. For many people leading a long healthy life is the ultimate goal.

5 key factors to a healthy lifestyle by varsha khatri 12012012. Certainly you cant change your genes or much of the environment around you but making educated and intentional choices when it comes to diet activity sleep alcohol use and smoking can reduce your health risks and potentially add years to your life. Each of the 5 healthy lifestyle factors was associated with a reduced risk of dying during the study and of dying from cancer or cardiovascular disease specifically.

What might be surprising however is the number of extra years that living a healthy life can bring you. Compared to individuals with a healthy lifestyle score of 0 to 1 the risk was 37 lower pooled hr 063. Learn how lifestyle affects your health five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.

Each of these are equally important and you must have a balance of all five. There are five key factors that constitute a healthy lifestyle. Continued its all about you.

In order to achieve that goal there are a few factors that you should incorporate to ensure that you have balance in a wide range of areas. These five factors greatly influence the health of your physiology in terms of both the mind and body. According to alzheimers research uk there are 850000 1 people with dementia in the uk.

Not smoking never or former smokers received 1 point while current smokers received no points. 5 healthy habits that prevent chronic disease. Having all 5 of the healthy lifestyle factors reduced the risk of dying during the study by 74 compared with having none of them hazard ratio hr 026 95 confidence interval.