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Exercise and physical activity are great ways to feel better boost your health and have fun. Exercise for a healthy lifestyle is an activity requiring physical effort carried out especially to sustain or improve health and fitness. Exercise and physical fitness fall into four basic categories such as endurance strength balance and flexibility.

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People are made to use their bodies and disuse leads to unhealthy living.

Healthy lifestyle brands. At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or a combination of moderate and vigorous activity. Physical activity and exercise is a major contributor to a healthy lifestyle. Regular exercise can prevent and reverse age related decreases in muscle mass and strength.

Unhealthy living may manifest itself in obesity weakness lack of endurance and overall poor health that may foster disease development. Exercise is fundamental to a healthy lifestyle because it helps maintain a healthy weight keeps bones muscles strong and maintains heart health. Eating a well balanced diet can help you get the calories and nutrients you need to fuel your daily activities including regular exercise.

The study published in the archives of internal medicine showed that only 3 of american adults got a perfect score on what the authors say are the four basic criteria for healthy living. Regular exercise provides much benefit to our lifestyle. Nutrition is important for fitness.

For most healthy adults the department of health and human services recommends.

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Exercise Healthy Living Healthy Lifestyle

People are made to use their bodies and disuse leads to unhealthy living.

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