Healthy Lifestyle 5 Keys To A Longer Life

W hen it comes to staying healthy most people have the same motivation.

Lifestyle tips for healthy heart. 5 keys to living longer and better patricia curtis updated. Your list of healthy lifestyle behaviors may be different from mine. 08 2017 each of us can live strong healthy vibrant energetic lives for a long time to come.

9400 per capita 79 years. 5 keys to a longer life posted july 05 2018 1030 am updated march 25 2020 1200 am monique tello md mph contributor. 15 keys to living a long and happy life health t he us.

Researchers report that maintaining healthy social networks can help you live up to 50 longer. Over the last decade research has proven theres much more to it than working the daily crossword and that good nutrition stress management and regular exercise all play key roles in keeping brains healthy. The 5 keys to health and longevity contrary to popular belief your health is in your hands.

These 5 lifestyle choices can lead to a longer and healthier life. And while science has yet to find a true fountain of youth researchers. The most important thing to remember is that you can make a difference in your health and well being.

Living as long and fulfilling a life as possible. The key is how. Continued its all about you.

Chronic stress is terrible for your health which is why stress management is one of the pillars for living a long healthy lifewe all have stress. In fact having just 3 social ties may decrease your risk of early death by more than 200 67. How is it that the united states spends the most money on healthcare and yet still has the one of the lowest life expectancies of all developed nations.

As one of the top 5 keys to heart health i always put close knit human bonds at the top of the list for a lifespan of well.