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The main idea behind the design of the food pyramid is to make our healthy eating experience much easier.
Healthy lifestyle statistics australia. It is a simple visual guide designed to make eating healthy easier. Now you know how a food pyramid helps individuals eat a healthy diet. Illustration of food pyramid healthy eating infographic.
In the framework of self care and healthy lifestyle there is a common interest in the nutritional value of food. The new pyramid aims to include more recent. Vector illustration vector art clipart and stock vectors.
One of the biggest changes that was made to the existing food pyramid occurred at the base of it. What is food pyramid. The healthy eating pyramid also addresses other aspects of a healthy lifestyleexercise weight control vitamin d and multivitamin supplements and moderation in alcohol for people who drinkso its a useful tool for health professionals and health educators.
The basis for a healthy diet is to exercise regularly and keep a responsible weight. Food that contains the same type of nutrients are grouped together. Evidence suggests that the better we feed ourselves the best our health parameters will be.
When starting a new healthy diet people need to know if they are consuming the right amount of the basic nutrients such as protein fat and carbohydrate which is where the importance of the food pyramid comes in. The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the usda.
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