Healthy Life Activities Results

For most healthy adults the department of health and human services recommends.

Healthy lifestyle topic sentence. Whatever the challenge you set yourself we have an event to suit you and your family and we offer great value for money. In 2021 we will ensure the race doesnt. A 400m swim in the eight lane carmarthen pool followed by a 23km bike ride down to llansteffan.

Consuming healthy foods beverages and snacks and getting regular physical activity may help you reach and maintain a healthy body weight. Event postponed due to covid19 april 19th 2020 entries now open 350 places sold sold out in three weeks 400m pool swim 16km bike 5km run. Sospan sprint triathlon youth junior results 2018.

Exercise and physical activity are great ways to feel better boost your health and have fun. Healthy life activities offers the largest diversity of mass sports participation events in the carmarthenshire. Well done to everyone who raced yesterday i hope you enjoyed your trip down to llanelli.

You can enter a relay team consisting of a swimmer cyclist and runner. We would like to encourage all companies and local organisation to try and enter a relay team into the llanelli sprint triathlon. This means that 80 of the time you choose healthy activities or things that will promote a healthier life.

20 of the time you can choose something a little less healthy like sleeping in instead of your morning workout or having an extra glass of wine. 400m swim 23k bike 5k run. Event postponed due to covid19 entries open for 2020 go to online entries may 9th 800am start the junior duathlon returns to llanelli on may 11th as part of the llanelli multi sport festival 2020the junior duathlon was first staged in 2001 and ran until 2006 before returning with a bang in 2014 with hundreds of juniors aged between 8 and 14 taking part.

Melin sospan sizzler middle distance triathlon. Our events cater for individuals of all abilities age and allow you to set your own challenges. June 21st 2020 cancelled back in 2021 bitterly disappointed that we have had to cancel the 2020 sospan sizzler due to only having 31 entrants to date as a voluntary club we cannot take the risk of making a loss at our events.

Carmarthen sprint triathlon may 24th 2020. This is a great team building opportunity and allows companies to promote a healthy living lifestyle to their staff. Setting healthy eating and physical activity goals may help you improve your health.

At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or a combination of moderate and vigorous activity.