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Chapter 8 a healthy lifestyle approach. If youre just beginning to think about starting a walking program youre already on the path to better health. Posted at 0051h 11 october reply. Posted at 2112h in exercise from leslie healthy life uncategorized by walk at home 11 comments 1 like heres a reprint of an article we did for the nebraska furniture mart.
Im leslie sansone and i love to walk. See more ideas about leslie sansone walking exercise workout videos. For 27 years she has helped people get in shape by putting one foot in front of the other.
May 7 2017 explore charity zawatskis board leslie sansone on pinterest. Today your daily walk. Leslie sansones spring walking tips.
Jun 21 2014 walk at home is the 1 indoor walk fitness program designed by leslie sansone to get you walking fit in the comfort of your own home. Like many of us youre probably interested in shedding some pounds maybe 20 50 100 or more or maybe just those final 5. The leslie sansones ultimate 5 day walk plan walk is even more challenging than the leslie sansone 3 mile walk.
Keep your walking shoes with you. Youll learn about planning hydration and recovery. Here are a few get started tips.
Leslie sansone walk at home november 1 at 618 am a special note from our walk at home family. Best known for her walk at home and walk away the pounds fitness dvds she truly is americas fitness walking authority. Created by leslie sansone walk at home has helped mil.
I see many of you do too so lets talk about it. Wear comfortable supportive shoes cushioned running shoes. Leslie sansone really walks the walk.
Leslie i love your walk at home workouts i have seen results and have gone down two sizes from when i started. Thank you for walking with us. Our workouts are best when paired with an all around healthy lifestyle.
Walk at home is the worlds leading fitness walking brand and creator of the original walking workout.
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