Healthy Lifestyle Activities Singapore

At health promotion board we promote a holistic approach to leading a healthy lifestyle.

Lifestyle changes healthy lifestyle to prevent heart disease. This year as singapore celebrates sg50 the campaign has been refreshed as the healthy lifestyle festival sg marking its evolvement. Regular exercise can prevent and reverse age related decreases in muscle mass and strength. Healthy eating nutrition.

Incorporate nutrition education into your home routine. This includes staying physically active while maintaining a balanced diet and going for regular screening. Take a look around this section for a better understanding of the various types of work that we do.

Regular health screening physical exercise programmes and social interest groups to keep seniors physically mentally and socially active encourage seniors to adopt healthy lifestyles regular health screening and exercise programmes enhance neighbourliness and mutual support interest groups and community activities. The programme is focused on an annual month long campaign the national healthy lifestyle campaign which aims to raise awareness of the importance of a healthy lifestyle. A spokesman for hpb said it hopes to reach out to a total of 150000 singaporeans to empower them to adopt healthy living.

People are made to use their bodies and disuse leads to unhealthy living. The ministry of health launched the national healthy lifestyle programme in 1992 to promote a healthy lifestyle among singaporeans. Our bodies are designed to move.

There are formal procedures for calculating this measure that includes factors such as economic social physical political and spiritual well being. Singapore may be the smallest country in southeast asia but it has emerged as one of the best places to live in asia with a very high quality of. Looking for health events in singapore.

Visit our healthy eating toolkit for dozens more tips and ideas but here are some easy to implement activities. Keeping active not only helps us maintain a healthy weight it also improves our overall mental and physical well being for a better quality of life from day 1. Start the day with a healthy breakfast and keep them going with healthy snacks.

Eventbrite and certain approved third parties use functional analytical and tracking cookies or similar technologies to understand your event preferences and provide. Physical activity and exercise is a major contributor to a healthy lifestyle. It was officially inaugurated by then prime minister goh chok tong.

Unhealthy living may manifest itself in obesity weakness lack of endurance and overall poor health that may foster disease development. Whether youre a local new in town or just passing through youll be sure to find something on eventbrite that piques your interest.