Healthy Lifestyle Brochure

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Eat at least 3 different vegetables and 2 pieces of fresh fruit per day.

8 steps to a healthy lifestyle. Brochures guide health fitness brochures other guide were committed to helping you design and publish beautiful brochures and guides. The australian dietary guidelines the guidelines provide up to date advice about the amount and kinds of foods that we need to eat for health and wellbeing. Healthy food menu brochure template.

Have you found our healthy food brochure templates satisfying. Download healthy lifestyle brochure design templates today. There are many different ways to lose or maintain a healthy weight.

People are made to use their bodies and disuse leads to unhealthy living. Health problems caused by a poor diet. Drink at least 6 8 glasses of water a day.

Unhealthy living may manifest itself in obesity weakness lack of endurance and overall poor health that may foster disease development. Physical activity and exercise is a major contributor to a healthy lifestyle. Regular exercise can prevent and reverse age related decreases in muscle mass and strength.

Fruits and vegetables are part of a well balanced and healthy eating plan. Using more fruits and vegetables along with whole grains and lean meats nuts and beans is a safe and healthy one. Heart disease high blood pressure stroke diabetes osteoporosis obesity some cancers tips for healthy eating.

This is a beautifully free brochure template which can be customized with your own content to promote a healthy lifestyle. The recommendations are based on scientific evidence developed after looking at good quality research. As long as you have good and stable internet connection downloading a template is as easy as clicking on the green download button below the image you wish to.

Helping control your weight is not the only benefit of eating more fruits and vegetables.

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Eat at least 3 different vegetables and 2 pieces of fresh fruit per day.

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