Healthy Lifestyle Plan For A Teenager

Try to consume less than 2300 mg or no more than 1 teaspoon of sodium a day.

Healthy lifestyle funny health memes. Avoid meals and snacking in front of the television or computer. Maintain a healthy weight. Dont stock up on sodas or sweet beverages.

There is no one size fits all diet for teenage girls. Teens should be physically active at least 60 minutes of every day. Serve water sparkling water and low fat or fat free milk.

Healthy eating is an important part of your growth and development. Power up the protein. This nutrient is an essential part of your eating plan and can make up anywhere from 10 35 of your total calories.

Young people should try and do at least 60 minutes of physical activity a day ranging between moderate eg. Taking care of your body. Walking or cycling and vigorous activity eg.

Your girls diet must be prepared considering her age weight physical activity and health conditions. On three days a week you should also do activities that include exercises for strong muscles and bones such as push ups jumping and running. Protein lasts a long time in your belly.

Eat a healthy diet. Keep healthy snacks on hand such as fruits vegetables hummus air popped popcorn and low fat cheese. Even though youre a teen its important to pay attention to your blood pressure and heart health now to prevent health problems as you get older.

To be a healthy teen girl build good habits when it comes to your diet and exercise. You can help your teenager reach optimal growth and development by instilling lifestyle habits that support a healthy and happy body. Instead focus on eating fresh fruits and vegetables as well as whole grains nuts beans and low fat dairy.

Natural protein foods red meat pulses cereals green vegetables and fish. Ideally a teenage girls diet must include. Diet plan for teen girls.

Try to avoid eating too much food with lots of sugar salt and fat including processed and fast foods. Healthy habits to develop during the teenage years include drinking 6 to 8 glasses of fluid a day preferably water or low fat milk and eating regular meals especially breakfast. Eat plenty of fruits and vegetables whole grains a variety of protein foods and low fat dairy products.

Eat your fruits and veggies nhs choices recommends that teens get at least five servings of fruits and vegetables each day 4.