Healthy Lifestyle Wellness Bingo

Hitting your wellness goals 11 whether you want to lose weight shape up or simply eat a healthier more nutritious diet herbalife nutrition want to help you get back on track.

Healthy lifestyle pictures. English version jpg 138 kb spanish version. By taking care of ourselves we can show up better for others. This healthy bingo game card was designed to encourage your participation and increase your awareness of wellness activities.

There are 4 different types of cards to play with. Into a healthier lifestyle bingo challenge. Heres our printable bingo card but.

When you have five xs in a row you have bingo. Some examples of activities listed in squares were try yoga go for a 30 minute hike play a sport for a half hour and walk a mile and many more options that filled up the 24 squares and. Dont let social distancing get in the way of your wellness goals.

Download the active health bingo challenge card. True to our name lifestyle wellness is an incentive based wellness solution that provides participants the opportunity to lower their out of pocket expenses with the plan as well as earning additional cash incentives for managing their health and health. The bingo card activities incorporate all dimensions of wellness.

Mark an x on each activity you complete. Emotional wellness emotional well being is a state of healthy emotions while managing challenges and coping effectively. This game is a fun way to encourage ourselves in a healthier lifestyle.

Wed love to have you join us. They were encouraged to be more physically active and engage in healthy lifestyle choices by completing the applicable tasks on a card in order to get bingo. Healthy eating financial wellness medical health care personal growth happiness.

Our goal is to support each other and focus on making small healthy changes each day to help build long lasting habits. The various wellness dimensions included in this bingo game are based on the topics covered in our wellness challenge. University of illinois extension has put together a fun virtual wellness challenge to inspire healthy lifestyles during the month of october.

Wellness bingo card topics. Many of the squares have an active link. Youll find the following areas covered by completing the bingo board.

Each week participants will receive a new bingo card with a variety of activities to promote healthy habits at home. You challenge for the month of may is to complete a healthy lifestyle bingo. Each time you successfully complete a square simply date.

Show your friends your family and us how youre staying active and healthy at home during nmhm. Your goal over the next 30 days is to completely fill up your bingo card and make a black out.