How Healthy Lifestyle Choices Can Help Prevent Hiv

If you are infected with hiv you can lead an active life for a long time.

Healthy lifestyle article pdf. Find out how you can look after yourself and stay healthy. Lifestyle health fitness how you can help to prevent hiv whether through testing regularly using condoms taking preventative drugs or becoming undetectable a new campaign is encouraging. Only water based lubricant such as k y jelly rather than an oil based lubricant such as vaseline or massage and baby oil should be used with condoms.

Any of these problems can affect your bodys ability to absorb the nutrients necessary to stay in good health. Make healthy lifestyle choices eat a healthy balanced diet to keep your immune system strong. In the context of hiv post exposure prophylaxis pep refers to antiretroviral treatment thats given to someone to help prevent hiv infection after being exposed to the virus.

Lubricant can make sex safer by reducing the risk of vaginal or anal tears caused by dryness or friction and can also prevent a condom tearing. Base your diet on fruits vegetables and other foods from plant sources such as whole grains and beans. Heart healthy eating can help prevent some of the problems such as high cholesterol that can be caused by treatment for hiv.

Getting medical treatment for hiv is key. Taking antiretroviral treatment for hiv. 5 healthy habits that prevent chronic disease.

Healthy lifestyle choices for people with hiv simple changes can help reduce your hiv symptoms and make you feel better overall. Having hiv doesnt have to stop you living a healthy life in the way that you choose to do. If you are living with hiv following a healthy diet offers several benefits.

Learn how lifestyle affects your health five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent. With the right treatment and care you can expect to live as long as someone who doesnt have hiv. Eat plenty of fruits and vegetables.

No matter your hiv status healthy eating is good for your overall health. Although making healthy selections at the grocery store and at mealtime cant guarantee cancer prevention it might reduce your risk. These tips can help ensure your treatment is effective and keep your immune system in good shape.

If youve been diagnosed with hiv then starting treatment as soon as possible is the first step to.