How To Maintain A Healthy Lifestyle As A Teenager

The teenage years are a period of intense physical emotional mental and intellectual growth.

Healthy lifestyle vocabulary. Your list of healthy lifestyle behaviors may be different from mine. You can help your teenager reach optimal growth and development by instilling lifestyle habits that support a healthy and happy body. Maintain a healthy lifestyle by doing what is right for your body.

A physically fit person though looks externally healthy and happy but there is no guarantee whether that person is fit and healthy by emotionally and mentally too because of all these aspects together complete the concept of healthy lifestyle. Maintain a healthy weight. Healthy eating is an important part of your growth and development.

Staying healthy as a teen is not unlike staying healthy at any other age. Eat plenty of fruits and vegetables whole grains a variety of protein foods and low fat dairy products. Feeling good about yourself and taking care of your health are important for your self esteem and self image.

Children and teenagers with obesity are more likely to have obesity as an adult. The definition of a healthy life or healthy living is not limited to a fit physical body instead it is far beyond than that. By becoming a health champion you can help yourself and family members as well as your friends get healthier by consuming healthier foods and drinks and becoming more active.

In addition you should visit your dentist and doctor regularly. Remember that your mental health is a foundation of your overall health. When it comes to building a healthy lifestyle its easy to concentrate on the physical aspects of health and ignore the mental upkeep.

Manage your mental health. Adult health is a combination of lifestyle habits developed during your teenage years your environment and genetic factors. Continued its all about you.

Eating right staying active and getting enough sleep are the cornerstones of a healthy teen lifestyle. Its important to manage and asses your feelings on a day to day basis. For more advice including what you should discuss with your partner before having sex keep reading.

Learning to develop healthy lifestyle habits and a positive body image as a teenager are important contributing factors to both teenage and adult health. Living a healthy lifestyle can help prevent chronic diseases and long term illnesses 1. The most important thing to remember is that you can make a difference in your health and well being.

Use this checklist to work healthy habits into your day whether youre at home or on the go. If you dont think youre ready to go all the way its perfectly fine to stick with other sexual activities like heavy petting and oral sex. Eat a healthy diet.

Get your friends to join in the fun by playing sports and physical games with them.