Making Healthy Lifestyle Changes Can Reduce Ones Risk For Colon Cancer By 70

Making Healthy Lifestyle Changes Can Reduce Ones Risk For Colon Cancer By 70

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There is strong evidence supporting high intake of red meat as a risk factor for colorectal cancer.

Design healthy lifestyle brochure. Colon cancer is the third most common cancer for men and women in the united states. It is one of the leading causes of death worldwide and is closely correlated with lifestyle factors like tobacco consumption harmful alcohol use sedentary lifestyle unhealthy diet and obesity. Research is underway to find out if changes to your diet can reduce your colorectal cancer risk.

Here are 6 ways to help protect your colorectal health. About 1 in 23 men and 1 in 25 women will develop colon or rectal cancer at some point during their lifetime. Instead of just waiting and living with the fear of getting cancer you can do a lot to protect yourself from this disease.

One large study that examined the diets of adults aged 50 to 71 showed. Eating a healthy dietone rich in fruits vegetables and whole grains and low in red and processed meatsmay help reduce your risk of developing colorectal cancer. Base your diet on fruits vegetables and other foods from plant sources such as whole grains and beans.

A high intake of red and processed meats has been shown to increase the risk of colorectal cancer. But there are things you can do to help lower your risk. While theres no way to prevent colon cancer heres how you can significantly reduce your risk.

Although making healthy selections at the grocery store and at mealtime cant guarantee cancer prevention it might reduce your risk. It goes without saying that cancer is one of the most dreaded diseases. Medical experts often recommend a diet low in animal fats and high in fruits vegetables and whole grains to reduce the.

Eat plenty of fruits and vegetables. Get screened for colorectal cancer. Colorectal cancer is one of the more common cancers in the us.

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